The Office Energy Uplift.

Elevate the office productivity to the next level.

Would you like your team to:

  • Have less sick days
  • Set and Achieve their goals
  • Have more self-confidence
  • Increased energy levels
  • Be less stressed
  • Have better attitudes
  • Health and well-being
  • Inspire confidence

We know you were nodding your head yes while reading, because we are experts
in knowing how much this will benefit your team and their productivity.

The Riffian Progression offers corporate fitness. We deliver high quality, diverse programs for all levels to get the most out of your employees. If your team is already quite fit or could maybe use more guidance, The Riffian Progression makes a unique plan for your team bases on your and their needs. You decide when, we create the how.

Before Office Hours / Morning

Would you like your team to start the day with a clear mind and a body full of energy? We have our morning sessions ready for you. All you need to do is show up in the morning and we’re ready to go.

During Office Hours / Midday

Do you have the feeling your team needs a wind down or lost focus? We also offer yoga to gain strength in the body, release the muscles and restore the mind, ready to go back to the desk all fresh and motivated.

End Office Hours / Evening

Had a bit of a frustrating day and don’t want to take that home? We are also there for you at the end of office hours. Leave the day behind during a high intensity or relaxing work out so your team will be fresh for the next day.

Weekly Program

We will create a weekly program, because not every week will be the same. Based on your office agenda, deadlines and people, we create the perfect plan.


Want to try this as a team building event? You are more than welcome, but be warned: feeling this great and healthy, is addictive.


We offer a variety of classes that widely range from Bootcamp to Yoga, and in between.
Based on what you want to achieve, we will provide the class that fits your needs.

  • Bootcamp
  • Bootcamp intense
  • Yin Yoga and Meditation
  • Vinyasa Yoga
  • HIIT
  • Strength and Conditioning
  • Pilates


Session time: 25 minutes – 90 minutes, can change per session and week

Team size: From 1-25 persons

No equipment needed : The Riffian Progression will deliver everything needed during the workout, from mats to weights. We just ask for a bit of space to perform the session. This can be outside or in the office.

Can’t wait to see your company profiting from having a happy healthy team?